Teen Depression Is Real: How To Help Them Cope

No parent wants to think about their teenager dealing with depression. Unfortunately, it’s very real and more common than you might think. It isn’t always easy to spot, since teenagers are often stereotyped as going through different moods.

But, when you know that your teen is struggling with depression, the best thing you can do is help them quickly and effectively. By supporting them and letting them know you’re there and willing to help, they can learn how to manage their depression as soon as possible.

That’s a skill they can take with them into adulthood, setting them up for better mental health as they age.

So, what can you do to help your teenager cope with depression?

Practice Active Listening

Your teenager might not always want to talk about how they’re feeling. They might not even fully understand their own emotions or what they mean. While you shouldn’t force conversations, it’s a good rule of thumb to ask questions and let them know you’re available to talk.

If/when they do want to open up, make sure you’re an active listener. Don’t rush to give advice or your opinions. Instead, provide a listening ear and let them know that their feelings matter.

Sometimes, being able to talk about your struggles without the fear of judgment openly can make a big difference. It will build trust and make your teen feel more comfortable talking to you in the future. Listen and validate their feelings before doing anything else.

Make Changes Together

Encouraging your teen to stay active and engaged with things is important. People with depression often try to isolate themselves and might withdraw from things they typically enjoy.

Don’t feel like you have to force your teen to stay involved in every activity. But, at the very least, work to keep them engaged at home while fostering healthy habits that can improve their mental well-being.

One of the best ways to do that is by making lifestyle changes as a family. Try exercising together, even if it’s a walk around the neighborhood. Be more open about your feelings. Spend plenty of time outside. By making these changes together, your teen won’t feel singled out, but they will reap all the rewards.

Don’t Criticize

One of the worst things you can do for a teen with depression is criticize them for how they’re feeling. Don’t brush them off or tell them it’s no big deal. Don’t tell them to “get over it” or assume it’s just a phase they’re going through.

All it takes is a single moment of your teen feeling invalidated for them not to open up about their struggles again.

You might not understand all of their thoughts or symptoms. Ask questions – and follow-up questions. Let them know you’re interested in learning more so you can help them.

Encourage Professional Support

Speaking of helping your teenager, consider encouraging them to get professional help. As a parent, in most cases, you can schedule appointments with a therapist yourself. But things will go much smoother if your teen is on board.

A therapist won’t just help your teenager to understand their depression better, but they will help them foster the skills necessary to cope with it and manage symptoms. Depression can be very manageable with the right help and support.

It will never be easy to see your teenager dealing with depression. But, by providing your support and promoting a healthy lifestyle, you can help them find ways to cope with their feelings every day. If you’re interested in going further, feel free to contact us for more information about teen counselling.