Depression Counselling

Depression counselling

Depression counselling offers people strategies to help them take control of their mood.

 

Depression counselling can help you if:

 

  • You are struggling to get out of bed in the morning.
  • Everything seems to take a lot of effort.
  • You are no longer interested in socializing or in activities you used to enjoy.
  • Small things make you feel irritated.
  • You feel disconnected from your partner. No matter what you say they don’t seem to understand you anymore. 
  • You worry you are a burden. 
  • Life feels very difficult. 
  • It’s hard to concentrate at work or school. Your brain is in a fog. 
  • You have no energy. You feel you are not pulling your weight with your family. 
  • You struggle to make decisions. 
  • You feel sad, empty or hopeless. You may also feel nervous, worried or scared. 

 

How Depression Counselling Can Help

With depression counselling support you can come to understand you are not alone; depression is a common emotional health concern. Depression counselling offers coping and resiliency strategies, techniques to manage your mood, and healthy lifestyle skills that will help you get back to the enjoyment of your life. Counselling offers clients a space to openly discuss their concerns and learn new techniques and strategies to get back to work, perform like themselves and regain their zest for life.

 

Call us to get started today 705-735-9107.

 

 

Depression is very common among Canadians, knowing if you or someone close to you is suffering from low mood can be very difficult to face. Click the link below to learn more.

Depression and Postpartum Counselling