Why Putting Yourself First Is Non-Negotiable

hc-styled-stock-photography-2016-april-feeling-zen-13-final     As therapists and parent coaches we hear it all the time- my kids come first, I don’t have time to relax, have a girls day, work on myself etc. The reality is you can’t pour from an empty cup. It may seem like it doesn’t make sense but taking some “me time” will actually cause you to do a better job parenting! Check out this video by Jada Pinkett-Smith. If you’ve already seen it we recommend watching it again, we can all use a reminder 🙂