Blogs

Test Anxiety

Test Anxiety  Exams are here, you’ve studied every subject over and over again, you feel confident in everything. Then you freeze, your mind goes blank, your heart starts racing and you feel so anxious that you can’t remember anything.  Feeling anxious or nervous before a test or exam is very ...
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Child Therapy

Child Therapy  What is Play Therapy? Play is the natural way children learn. The natural communication method in children is play and activity – toys are used as words and play is their language. Children can use toys and art to express things that they may otherwise feel uncomfortable discussing ...
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How to Know if You or Someone you love is Depressed

Depression is extremely common among Canadians, knowing if you or someone close to you is suffering from depression can be very difficult to face. The first step to getting help for depression to understand you or someone you love is suffering. Depression is not always obvious, to yourself or to ...
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Understanding Eating Disorders

  • Why don’t you just eat more?
  • Why don’t you just go on a diet?
  • You don’t look like you have an eating disorder, you must be fine
  • Just take a break from exercising 
These are all things that individuals suffering from an eating disorder hear on a regular ...
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Holiday Give Back: Cuddle + Kind!

Cuddle + Kind Here at Julie Lewis Counselling and Consulting Inc. we strive to help others inside and outside of our practice! Every year we love to “give back”, especially around the Holidays. This year’s give-back is unique because we are able to give back to a program that helps ...
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What is Anxiety?

What is Anxiety? It is very common for people to link anxiety and fear, but the two can very different. When you are afraid it is usually triggered by a certain external object or event. You might fear missing a deadline or failing. Whereas anxiety is usually an internal feeling, ...
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Self-Regulation in Children

Ways to Recognize that your child struggles with Self-Regulation If you are a parent you have most likely seen a few temper tantrum’s in your time. Tantrums are something that you would expect from a toddler, but once they start getting older that is when it can start to become ...
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Holiday Giveaway Event!

We are very excited to announce that we will be participants in the much anticipated Healthy Family Formula Holiday Giveaway Event! It is an online event where attending families are showered with gifts throughout the holiday season, gifts that are relevant to the health (mental, emotional, spiritual, social) of ...
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Why Putting Yourself First Is Non-Negotiable

As therapists and parent coaches we hear it all the time- my kids come first, I don't have time to relax, have a girls day, work on myself etc. The reality is you can't pour from an empty cup. It may seem like it doesn't make sense but taking ...
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The 7 Day Behaviour challenge

The 7 Day Behaviour Challenge is our first free, week long challenge, where we pull back the veil and share with you all our favourite strategies for creating the happy, harmonious, quality family time you want! If you'd love to know how to overcome frustration and overwhelm with your child’s bothersome ...
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