While all of us can have brief episodes of high and low mood, we generally do not experience extreme, extended swings in our emotions. When we do start to experience these mood swings depression therapy can help. Having an internal sense of control helps to regulate big mood swings and stabilize our ups and downs.
We support our clients by helping them understand:
Depression therapy can consist of: supportive counselling, stress management, and Cognitive Behavioural Therapy (CBT) approaches are among the customized strategies we use to get people back to their lives, jobs and families.