Anxiety Counselling

Our anxiety counselling sessions provide an understanding of the nature of anxiety and strategies to cope. Many people do not recognize symptoms of anxiety in their own thoughts, behaviour and physical well-being.


Many people are unaware that anxiety can cause symptoms that affect the body, chest, mouth/stomach, head, hearing, mind, sleep, skin, sight, touch, emotions, mood and feelings.


  • Do you experience dizziness?
  • Do you wake in the night with racing thoughts?
  • Do you feel heaviness in your chest?
  •  Do you have irrational fears?
  • Do you have frequent headaches or migraines?
  •  Do you experience brain fog, or feel spaced out?
  • Do you feel numbness in your skin?


These are just some of the symptoms that have been clinically related to anxiety.


Services available for:


  • OCD
  • Social Anxiety
  • Panic
  • Phobia

Contact us today! Call 705-735-9107 for more information on our anxiety counselling sessions.