Counselling Services

Anxiety

Our anxiety counselling sessions provide an understanding of the nature of anxiety and strategies to cope.

Many people do not recognize symptoms of anxiety in their own thoughts, behaviour and physical well-being.

Depression Therapy

While all of us can have brief episodes of high and low mood, we generally do not experience extreme, extended swings in our emotions.

When we do start to experience these mood swings depression therapy can help. Having an internal sense of control helps to regulate big mood swings and stabilize our ups and downs.

Eating Disorder Treatment

Eating disorders treatment is critical for those who struggle with issues related to food. 

Some people are surprised to learn that eating disorders are about feelings, not food.

Relationships Counselling

There are 3 main reasons people seek couples therapy or marriage counselling;

confusion reduction – to assist them to decide if they wish to continue in their current relationship