Our anxiety counselling sessions provide an understanding of the nature of anxiety and strategies to cope.
Many people do not recognize symptoms of anxiety in their own thoughts, behaviour and physical well-being.
Do you experience the following:
- Wake in the night with racing thoughts?
- Feel heaviness in your chest?
- Have irrational fears?
- Have frequent headaches or migraines?
- Brain fog, or feel spaced out?
- Feel numbness in your skin?